The answer to one of my most asked questions.
The benefits of regular exercise in the colder months far outweigh the downsides – trust me!
Buddying up has been shown to boost exercise motivation by up to 100 percent. That may seem like a massive percentage or even an exaggerated one, but trust me, I’ve done both and working out with Jonathan is what gets me out the door of an afternoon. If it was left solely up to me, … Continue reading “The Couple Workout”
The adidas gym was really something else and this got me thinking…
I’ve teamed up with Stylerunner and adidas for City2Surf, so I have been training more and more to prepare myself. I bought new kettlebells on the weekend – so Jonathan reset our workout routine. If you’d like to join in, here is a high intensity (HIIT) kettlebell exercise routine that works the entire body.
It’s now March, so I am willing to put money on the fact that many of your New Year’s Resolutions / promises such as: using your gym membership, getting in shape, running 5 kms a day, and getting your stomach to six-pack status are now falling flat… So I have come up with 9 ways … Continue reading “Tricks to stay motivated when you work 9-5”