I love my new gym – Virgin Active at MidCity Shopping Centre! JD and I have been there three months now and we have started to really see results!
Ever entered a sports store and been overwhelmed by the amount of choice in sneakers?! I know I have. And before I knew that different sneakers had different functions I used to just buy the one pair and use them for, well anything and every. Oh how I had it very, very wrong.
When you’re out of shape starting a new fitness routine can be extremely difficult. You may be embarrassed about your body and you probably don’t even know where to begin. When people ask for my advice on how they can begin working out after having so many years off, my answer is “just get moving!”.
I get a lot of messages saying things like “my upper (or lower) body is fine, it’s just my lower (or upper) body that’s the problem. How do I fix that?” When Jonathan suggested lower body workouts for me, I had the thought that all you guys that hate your thighs and / or butt … Continue reading “Lower Body Exercises You May Not Have Considered”
Today I am going to run you through three exercises we’ve crowned the worst, purely because they’re doing nothing for your muscles nor your waistline and we think that exercise should be about maximum results with a minimum of resources.
Hindsight is a beautiful thing. It’s easy to look back and think “Oh man, I wish I had have known that then”.