You know that exercise does your body good, but depending on the mood you’re in, it can be hard to get motivated for a workout.
When you’re out of shape starting a new fitness routine can be extremely difficult. You may be embarrassed about your body and you probably don’t even know where to begin. When people ask for my advice on how they can begin working out after having so many years off, my answer is “just get moving!”.
Hindsight is a beautiful thing. It’s easy to look back and think “Oh man, I wish I had have known that then”.