It’s now March, so I am willing to put money on the fact that many of your New Year’s Resolutions / promises such as: using your gym membership, getting in shape, running 5 kms a day, and getting your stomach to six-pack status are now falling flat… So I have come up with 9 ways … Continue reading “Tricks to stay motivated when you work 9-5”
Hindsight is a beautiful thing. It’s easy to look back and think “Oh man, I wish I had have known that then”.
My most commonly asked questions on Tumblr and via email are: “How can I get in to shape?”, “What do you do to stay in shape?”, “Do I need to change my eating habits” and “You work out from home, how can I as well?”. So I have dedicated a blog post to helping you … Continue reading “How Do I Stay In Shape?”