The secret to keeping our goals is to work at them every. Single. Day. No ifs, ands, or buts.
Kombucha is known for being a great source of probiotics (healthy bacteria) for the intestines… But is it good for you?
I am welcoming this stunning spring weather with arms wide open. Spring is the perfect time to “reboot” your exercise goals and increase your level of physical activity, which means your water intake needs to increase as well. For my European and American readers, don’t worry this article applies to your working out needs as … Continue reading “Water Tips for Efficient Exercise”
It’s been so cold in Sydney these last few days – I have been busy creating content for you and I thought I would lead off by talking about fear.
I thought I would let you in on a little bit of a secret… It’s a little product I take daily to ensure I have glowing skin and great overall health and pssst it’s so damn affordable.
Ah, it’s time to get my eating back on track after Germany – I am excited to eat and drink home cooked things!