As the temperatures drop and we don’t feel as thirsty it’s easy to forget to drink those 8+ glasses of water a day, but, can you get dehydrated in cold weather?
I am welcoming this stunning spring weather with arms wide open. Spring is the perfect time to “reboot” your exercise goals and increase your level of physical activity, which means your water intake needs to increase as well. For my European and American readers, don’t worry this article applies to your working out needs as … Continue reading “Water Tips for Efficient Exercise”
I woke up last Saturday and my room was spinning – you know the type of spinning after you return home from a massive night out, and you lay there motionless, but the entire room just won’t slow down? Only, I didn’t drink the night before, in fact, I haven’t really drunk anything in the … Continue reading “Healthy Hydration: My Strategy To Drink More Water”