The notion of being “busy” seems to be romanticised on social media and an insane schedule is now the measure of how successful and important you must be.
Kayla Itsines is a globally recognised name. It took her two years to shoot from small-town PT to bonafide global fitness sensation. I can’t help but think 2016 is going to be a huge year for Kayla – bigger things are on the horizon and so we had a little chat to her recently about … Continue reading “People With Substance: An Interview With Kayla Itsines”
Happy Wednesday. I love wednesdays. Reaching the mid-point of a working week is so good. It’s all smooth sailing from here. I’ve sort of come down with a touch of the flu, so to nip it in the bud I have been dosing up on the good stuff, like juices, smoothies, vegetables, etc. I thought … Continue reading “Wednesday Wellness: Raspberry Super-food Smoothie Recipe”