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People With Substance: An Interview With Kayla Itsines

Kayla Itsines is a globally recognised name. It took her two years to shoot from small-town PT to bonafide global fitness sensation. I can’t help but think 2016 is going to be a huge year for Kayla – bigger things are on the horizon and so we had a little chat to her recently about … Continue reading “People With Substance: An Interview With Kayla Itsines”

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Wednesday Wellness: Raspberry Super-food Smoothie Recipe

Happy Wednesday. I love wednesdays. Reaching the mid-point of a working week is so good. It’s all smooth sailing from here. I’ve sort of come down with a touch of the flu, so to nip it in the bud I have been dosing up on the good stuff, like juices, smoothies, vegetables, etc. I thought … Continue reading “Wednesday Wellness: Raspberry Super-food Smoothie Recipe”