If I’ve learned anything over the past few months is that it’s incredibly important to maintain a routine while you travel. Initially the struggle on my end is entirely mental. The mental adjustment to living a lifestyle that doesn’t reflect how you generally live the carefully curated lifestyle you’ve set for yourself.
The answer to one of my most asked questions.
It’s not always easy to know what to fit working out into a busy schedule. I love staying fit and naturally, I have a few gym bag essentials I can’t live without. I thought I would share them with you today to get you motivated for your next sweat session.
Kombucha is known for being a great source of probiotics (healthy bacteria) for the intestines… But is it good for you?
Ending the week on a positive note! I hope you have all had a great week. Today’s post will get you thinking and hopefully be super helpful!
We’re moving house tomorrow so my anxiety levels this past week have been at an all time high. There is just something about moving that turns me into the most stressed out person.
Buddying up has been shown to boost exercise motivation by up to 100 percent. That may seem like a massive percentage or even an exaggerated one, but trust me, I’ve done both and working out with Jonathan is what gets me out the door of an afternoon. If it was left solely up to me, … Continue reading “The Couple Workout”
Hello lovely ladies! I thought I would take the chance to answers some questions I have been getting lately, in a blog post, instead of individually on Instagram, email, Facebook, carrier pigeon, morse code et al. It’s a little hard to go into detail in small comment sections, so I thought I would compile all … Continue reading “10 Of My Most Asked Questions Answered”
It’s so delicious and has so many health benefits!
Lately I have been thinking about the importance of rest. Sometimes rest is considered indulgent, and most people I meet feel guilty at the thought of taking a minute just to do nothing…
Oh my goodness, you just have to try this quick ‘n’ easy snack. I am completely obsessed.