Sometimes, discomfort is there for good reason: it’s warning us of potential danger. However, it is also the thing that is stopping us from doing exactly the things that help us grow.
As the temperatures drop and we don’t feel as thirsty it’s easy to forget to drink those 8+ glasses of water a day, but, can you get dehydrated in cold weather?
Kim Kardashian knows her workouts have to be intense to stay in shape and now that I have tried her butt work out I 100% agree.
It’s funny how your perspective changes. As a teenager I never thought I would reach an age and reflect. I figured I was who I was and how I reacted, lived and thought was how I always would. In hindsight, I was terribly naive and horribly wrong. Without personal growth, greater understanding or self reflection … Continue reading “60 Things I Want My Future And My Teenage Self To Know”
Three years ago I was extremely addicted to Vitamin Water. I would buy it any time we ordered lunch and I would buy a bottle when we went to the shops to do our weekly grocery shop. Nothing beat that pink flavour, it was so damn delightful, and with promises like “Immune Booster,” and “Packed … Continue reading “Wednesday Wellness: How To Make Your Own Iced Tea”
The perfect balance and not just in this outfit…
I love kettlebells. I have only been using them recently, but they’re freaking great. I prefer them way more than dumbbells. If you love them too then this workout is just for you, if you haven’t used them, this workout is just for you too – because there’s two!
A lot of people have been asking me via email how they can supercharge their metabolism, loose weight or what exercises they should be doing to burn maximum calories (especially because we’re entering into winter here in Australia – so I have delivered.