Lately I have been thinking about the importance of rest. Sometimes rest is considered indulgent, and most people I meet feel guilty at the thought of taking a minute just to do nothing…
I’ve teamed up with Stylerunner and adidas for City2Surf, so I have been training more and more to prepare myself. I bought new kettlebells on the weekend – so Jonathan reset our workout routine. If you’d like to join in, here is a high intensity (HIIT) kettlebell exercise routine that works the entire body.
Oh my goodness, you just have to try this quick ‘n’ easy snack. I am completely obsessed.
Tonight I am chatting about my fitness goals and how you can achieve yours and also, how to actually follow through! There’s no better time than the weekend to get motivated.
I recently collaborated with Bonds to bring you some of my exercise tips