SCHEDULE TIME Because you’re out of routine, it will be so easy to make excuses for yourself like: “Oh, but I have to eat this entire thing of biscuits, so I won’t have time to exercise after“, “But it’s kinda cold and purple skin just doesn’t go with my new green Nikes“, “But the crappiest … Continue reading “My Secret To Getting Back Into A Routine”
If I’ve learned anything over the past few months is that it’s incredibly important to maintain a routine while you travel. Initially the struggle on my end is entirely mental. The mental adjustment to living a lifestyle that doesn’t reflect how you generally live the carefully curated lifestyle you’ve set for yourself.
Sometimes it’s nice to mix up your routine when you’re finding yourself in an exercise rut. There’s something so great about being outdoors with the wind in your face and a bigger stride than could never be replicated on a treadmill.
Kim Kardashian knows her workouts have to be intense to stay in shape and now that I have tried her butt work out I 100% agree.
It’s not always easy to know what to fit working out into a busy schedule. I love staying fit and naturally, I have a few gym bag essentials I can’t live without. I thought I would share them with you today to get you motivated for your next sweat session.
Kombucha is known for being a great source of probiotics (healthy bacteria) for the intestines… But is it good for you?
Stepping on a scale to measure your progress can be counterproductive… This is what I have learned lately.
Having your bag fully stocked with the ‘essentials’ is a must to help get pumped and energised in 2015! It’s a new year, so you should have cleaned out your probably stinky gym bag over Christmas and NY and re-stocked with new and exciting products!
I like to call this recipe the “I-have-two-overripe-banana’s-let’s-see-what-else-I- have-in-the-cupboard-cos-im-craving-banana-bread“.
It’s less than a month until Christmas.
It’s so delicious and has so many health benefits!
Excited to bring you a close look at the exciting new Active range from Country Road.