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Tag: Fitness

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Healthy Lifestyle
Posted on May 3, 2018May 3, 2018

My Secret To Getting Back Into A Routine

SCHEDULE TIME Because you’re out of routine, it will be so easy to make excuses for yourself like: “Oh, but I have to eat this entire thing of biscuits, so I won’t have time to exercise after“, “But it’s kinda cold and purple skin just doesn’t go with my new green Nikes“, “But the crappiest … Continue reading “My Secret To Getting Back Into A Routine”

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Healthy Lifestyle, Travel
Posted on December 17, 2016December 17, 2016

How Maintaining Your Routine When Traveling Helps You

If I’ve learned anything over the past few months is that it’s incredibly important to maintain a routine while you travel. Initially the struggle on my end is entirely mental. The mental adjustment to living a lifestyle that doesn’t reflect how you generally live the carefully curated lifestyle you’ve set for yourself.

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Healthy Lifestyle
Posted on March 17, 2016March 17, 2016

5 Reasons To Take Your Workout Outside

Sometimes it’s nice to mix up your routine when you’re finding yourself in an exercise rut. There’s something so great about being outdoors with the wind in your face and a bigger stride than could never be replicated on a treadmill.

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Healthy Lifestyle
Posted on December 4, 2015December 4, 2015

The Lower-Body Exercise to Lift and Tone Your Butt

Kim Kardashian knows her workouts have to be intense to stay in shape and now that I have tried her butt work out I 100% agree.

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Healthy Lifestyle
Posted on November 25, 2015November 25, 2015

Stop Motion Video: 16 Essentials Items For The Gym

It’s not always easy to know what to fit working out into a busy schedule. I love staying fit and naturally, I have a few gym bag essentials I can’t live without. I thought I would share them with you today to get you motivated for your next sweat session.

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Healthy Lifestyle
Posted on October 22, 2015October 22, 2015

What is kombucha (and is it really good for you)?

Kombucha is known for being a great source of probiotics (healthy bacteria) for the intestines… But is it good for you?

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Healthy Lifestyle
Posted on October 21, 2015October 28, 2015

Why We All Need To Stop Being A Slave To The Scales

Stepping on a scale to measure your progress can be counterproductive… This is what I have learned lately.

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Healthy Lifestyle
Posted on January 20, 2015January 21, 2015

What’s In My Gym Bag?

Having your bag fully stocked with the ‘essentials’ is a must to help get pumped and energised in 2015! It’s a new year, so you should have cleaned out your probably stinky gym bag over Christmas and NY and re-stocked with new and exciting products!

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Healthy Lifestyle, Recipes
Posted on December 3, 2014February 5, 2015

Wednesday Wellness: Banana Protein Bread Recipe

I like to call this recipe the “I-have-two-overripe-banana’s-let’s-see-what-else-I- have-in-the-cupboard-cos-im-craving-banana-bread“.

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Healthy Lifestyle, Style
Posted on November 27, 2014November 27, 2014

Stop Being Obsessive

It’s less than a month until Christmas.

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Healthy Lifestyle
Posted on November 26, 2014November 27, 2014

Wednesday Wellness: Why You Should Be Drinking More Of This

It’s so delicious and has so many health benefits!

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Collaborations, Healthy Lifestyle, Style
Posted on October 22, 2014October 28, 2014

Country Road Active X Substance

Excited to bring you a close look at the exciting new Active range from Country Road.

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