Stepping on a scale to measure your progress can be counterproductive… This is what I have learned lately.
Excuses suck, so today I let you in on some secrets on how to stop making them!
Ending the week on a positive note! I hope you have all had a great week. Today’s post will get you thinking and hopefully be super helpful!
If there is one thing which pops up on my instagram regularly it’s juice, cold pressed juice or someone partaking on a juice cleanse journey. I have been so curious about juice cleanses, as I had never done one before, so last week I did one to see what all the fuss was about.
Ever entered a sports store and been overwhelmed by the amount of choice in sneakers?! I know I have. And before I knew that different sneakers had different functions I used to just buy the one pair and use them for, well anything and every. Oh how I had it very, very wrong.
I’m turning 25 next month and I’ve been thinking about how my body will change over the next 10 years, while I move into my mid-twenties, to late twenties, early thirties and so on…You know – the usual body clock, thing.
Hello lovely ladies! I thought I would take the chance to answers some questions I have been getting lately, in a blog post, instead of individually on Instagram, email, Facebook, carrier pigeon, morse code et al. It’s a little hard to go into detail in small comment sections, so I thought I would compile all … Continue reading “10 Of My Most Asked Questions Answered”
6 days in Germany packed into a tightly edited video – It’s so nice to relive it all.
We all know the importance of post workout fuel – but have you considered what you should be doing prior to sweating it out?
I exercised so much in Germany – any chance we got we walked and walked. I am glad I got to make use of the gear I took over!
The adidas gym was really something else and this got me thinking…
I love kettlebells. I have only been using them recently, but they’re freaking great. I prefer them way more than dumbbells. If you love them too then this workout is just for you, if you haven’t used them, this workout is just for you too – because there’s two!