It’s something you may not have given much thought into. Today I am showing you five simple ways to keep your brain’s health in check!
I exercised so much in Germany – any chance we got we walked and walked. I am glad I got to make use of the gear I took over!
I love kettlebells. I have only been using them recently, but they’re freaking great. I prefer them way more than dumbbells. If you love them too then this workout is just for you, if you haven’t used them, this workout is just for you too – because there’s two!
A special look into what my life looks like – my home and much, much more.
Easing back into the week, well actually, there is no easing – I am diving head first into new client work (for my actual job), working on a couple of final ideas for some exciting collaborations which launch this coming month and getting back into healthy habits after Easter and Anzac Day.
You know that exercise does your body good, but depending on the mood you’re in, it can be hard to get motivated for a workout.
“Can you really get an effective workout in only 15 minutes?”, I hear you say. I’m here to show you how to make time for exercise with shorter workouts.