Happy Wednesday. I love wednesdays. Reaching the mid-point of a working week is so good. It’s all smooth sailing from here. I’ve sort of come down with a touch of the flu, so to nip it in the bud I have been dosing up on the good stuff, like juices, smoothies, vegetables, etc. I thought I would share one of my favourite smoothie recipes.

superfood smoothie

I jam packed this with super-foods. I love a good smoothie and this one is my go to recipe. So damn good.

ALL YOU NEED FOR THIS DELICIOUSNESS

  1. Raspberries
  2. Chia Seeds
  3. Spinach
  4. Greek yogurt
  5. Coconut milk

METHOD

Grab a blender, turn it on, blend…It really is that simple. Ha.Then slurp it right up!

How cute is my new personalised candle from Isah Fragrances? I have been meaning to show you for a while now, I just haven’t been home long enough to shoot it! You can check out the stunning range of soy candles here.

superfood smoothie

superfood-smoothie-2

 

Author: Ally Carey

Hi, I am Ally, a writer and creative at Substance. I have worked in the fashion industry for 6+ years as a model and now on Substance. Substance is a lifestyle blog about fashion, beauty, health and self-improvement; hoping to inspire you to live a life filled with Substance. For more: @AllyMayCarey

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