A lot of people have been asking me via email how they can supercharge their metabolism, loose weight or what exercises they should be doing to burn maximum calories (especially because we’re entering into winter here in Australia – so I have delivered.
Easing back into the week, well actually, there is no easing – I am diving head first into new client work (for my actual job), working on a couple of final ideas for some exciting collaborations which launch this coming month and getting back into healthy habits after Easter and Anzac Day.
You know that exercise does your body good, but depending on the mood you’re in, it can be hard to get motivated for a workout.
Hands up if you love yoga, fun prints and totally awesome mats? Well hands up if you also love giveaways! I am giving you the chance to win not one, but two mats!
When you’re out of shape starting a new fitness routine can be extremely difficult. You may be embarrassed about your body and you probably don’t even know where to begin. When people ask for my advice on how they can begin working out after having so many years off, my answer is “just get moving!”.
It’s now March, so I am willing to put money on the fact that many of your New Year’s Resolutions / promises such as: using your gym membership, getting in shape, running 5 kms a day, and getting your stomach to six-pack status are now falling flat… So I have come up with 9 ways … Continue reading “Tricks to stay motivated when you work 9-5”
I get a lot of messages saying things like “my upper (or lower) body is fine, it’s just my lower (or upper) body that’s the problem. How do I fix that?” When Jonathan suggested lower body workouts for me, I had the thought that all you guys that hate your thighs and / or butt … Continue reading “Lower Body Exercises You May Not Have Considered”
People have been horribly mislead over the years to think that exercise alone is going to help them achieve their health goals, but it simply isn’t the case. There are so many other factors that play vital roles.
Today I am going to run you through three exercises we’ve crowned the worst, purely because they’re doing nothing for your muscles nor your waistline and we think that exercise should be about maximum results with a minimum of resources.
Hindsight is a beautiful thing. It’s easy to look back and think “Oh man, I wish I had have known that then”.
“Can you really get an effective workout in only 15 minutes?”, I hear you say. I’m here to show you how to make time for exercise with shorter workouts.