When I initially started working from home I struggled. Now, three years later I wanted to share my initial thoughts and what has helped me along the way.
Wherever we go, our work follows us on our digital devices, ever insistent and intrusive. But how productive are you throughout your working week? I know myself that at times there are so many things grabbing my attention, it’s becomes a challenge to focus on what needs to be done… Today I have rounded up … Continue reading “9 Easy Hacks That Will Boost Your Productivity”
When it comes to empowerment, it all starts with how we all treat each other and there definitely shouldn’t be room for competition. Who runs the world? #Girls.
I have a pretty positive outlook on life now at 26 (I know I am not that old, but I feel that I have been through a lot and I have gained insight). It hasn’t always been that way, but through trial and error over the years I have learned to avoid things which won’t … Continue reading “Life Regrets You Want To Avoid…”
Sometimes it’s nice to mix up your routine when you’re finding yourself in an exercise rut. There’s something so great about being outdoors with the wind in your face and a bigger stride than could never be replicated on a treadmill.
Five year plans give us a sense of purpose, ambition and determination, but there are times when it’s ok to stray from the path or avoid it altogether.
Waking early is the worst, right? This week I have so many early starts and it’s only Wednesday – so that’s, uh, three early starts I guess. To clarify, I am not a morning person. At all. I love late nights – I’m a veritable night owl.
Kayla Itsines is a globally recognised name. It took her two years to shoot from small-town PT to bonafide global fitness sensation. I can’t help but think 2016 is going to be a huge year for Kayla – bigger things are on the horizon and so we had a little chat to her recently about … Continue reading “People With Substance: An Interview With Kayla Itsines”
This workout is killer. Every time I do it, I feel like I am going to fall down the stairs at the gym. After a few weeks you will definitely notice a discernibly perkier behind!
The benefits of regular exercise in the colder months far outweigh the downsides – trust me!
Weak people wait for opportunities; strong people make them.” – Orison Swett Marden
Need to sweat it out and then get ready to make it to your 9 to 5 in under 60 mins? Here’s my quick and effective post-workout makeup tricks to avoid looking like a hot mess when you head back to work!