SCHEDULE TIME Because you’re out of routine, it will be so easy to make excuses for yourself like: “Oh, but I have to eat this entire thing of biscuits, so I won’t have time to exercise after“, “But it’s kinda cold and purple skin just doesn’t go with my new green Nikes“, “But the crappiest … Continue reading “My Secret To Getting Back Into A Routine”
Your lifestyle on holidays may be worlds away from your ordinary life, but that doesn’t mean you can’t still have a loose routine or a loose guide for while you’re away.
If I’ve learned anything over the past few months is that it’s incredibly important to maintain a routine while you travel. Initially the struggle on my end is entirely mental. The mental adjustment to living a lifestyle that doesn’t reflect how you generally live the carefully curated lifestyle you’ve set for yourself.
A few things we all have in common are busy work schedules, commitments and friends / family. Because of these busy schedules we all struggle with finding the time to fit in a sweat sesh.
It’s something you may not have given much thought into. Today I am showing you five simple ways to keep your brain’s health in check!
What I have come to realise is happiness doesn’t really depends so much on what we have or don’t have. It depends on how we view life, how much we appreciate what we have or what we don’t have.
I have been living in Sydney for a year now and it doesn’t surprise me that this beautiful city consistently ranks as one of the most expensive cities in the world to visit or live. Even still, I love living here and I love finding things to do and see. There is always a new … Continue reading “The Best Free Things To Do In Sydney”
The answer to one of my most asked questions.
I recently spoke to Bec Wilcock about the ultimate ab workout, how to stay fit while traveling and her very successful career.
The notion of being “busy” seems to be romanticised on social media and an insane schedule is now the measure of how successful and important you must be.
As the temperatures drop and we don’t feel as thirsty it’s easy to forget to drink those 8+ glasses of water a day, but, can you get dehydrated in cold weather?