Kayla Itsines is a globally recognised name. It took her two years to shoot from small-town PT to bonafide global fitness sensation. I can’t help but think 2016 is going to be a huge year for Kayla – bigger things are on the horizon and so we had a little chat to her recently about … Continue reading “People With Substance: An Interview With Kayla Itsines”
This workout is killer. Every time I do it, I feel like I am going to fall down the stairs at the gym. After a few weeks you will definitely notice a discernibly perkier behind!
Because the small details make a big difference.
Fresh, healthy snacks is a must have for me. I try to make as many as I can instead of buying store bought cakes or treats that I don’t know what are in them. That said, I still do eat cakes from cafes and my local supermarket, but it’s always a lot nicer making my … Continue reading “Recipe: Banana, Oat & Coconut Oil Muffins”
Over-packing is my forte. I am the master of it. I am so crap at packing beauty essentials when it comes to traveling. “Then why am I taking your advice?“, I hear you say. Wait up, wait up. I have learned a thing or two.
We’re all busy and when it comes to healthy lunches during the working week, sometimes (read: most of the time) it’s hard to pack a lunch that tastes yummy and is good for you too. Today’s recipe is easy, nutritious and you can make double or triple the amount, then store it in your fridge. … Continue reading “The Best Jar Salad Recipe For On-The-Go Lunch”
For some primer probably seems like an extra, maybe unnecessary step, but when you find the right one, there’s no turning back. Here are some of my tips and products I have loved and hated over the years, as well as two new favourite products!
Mastering the art of wearing khaki, the perfect desaturated earthy tone you need this season – androgynous silhouettes worked in with the perfect feminine pieces.
The benefits of regular exercise in the colder months far outweigh the downsides – trust me!
Happy Tuesday! A little look into the gorgeous launch I attended last week at Miss Frenchy for Thomas Sabo. So obsessed with my baby pink twin set!!
Weak people wait for opportunities; strong people make them.” – Orison Swett Marden
Here’s some fresh inspiration for you because it’s past 3pm and the afternoon is dragging.