I am welcoming this stunning spring weather with arms wide open. Spring is the perfect time to “reboot” your exercise goals and increase your level of physical activity, which means your water intake needs to increase as well. For my European and American readers, don’t worry this article applies to your working out needs as … Continue reading “Water Tips for Efficient Exercise”
A quick and simple recipe, because let’s face it, who has the time in the morning for anything over 5 minutes?? The best thing? It’s total comfort food and it will make you feel amazing.