For the love of Sunday sun…
One of the biggest things I am asked through emails, in person or on tumblr is what I eat and “do I eat carbs“. I would never tell someone to eliminate an entire food group and here’s why.
I love kettlebells. I have only been using them recently, but they’re freaking great. I prefer them way more than dumbbells. If you love them too then this workout is just for you, if you haven’t used them, this workout is just for you too – because there’s two!
Thursdays were meant for road-trip in denim and crisp new tanks. Really quick road-trips that is.
Last night Jonathan and I celebrated 7 years together! Holy wow, right?
Berry water isn’t just delicious – it aids your health in more ways than one.
Thanking god that it’s Friday today just isn’t enough. I need to thank each and every person in the world. Friday I love you, and Friday, will you in fact marry me?
Taking a step down memory lane today as I become nostalgic about my first watch. It’s a wonderful feeling recalling the past all these years on.
A few people on Instagram have been asking how I do my hair most days. Truth is, I curl it and then let it do it’s own thang. That’s where the real magic happens. Watch on to see a little tutorial I filmed yesterday.
Lately I have been thinking about the importance of rest. Sometimes rest is considered indulgent, and most people I meet feel guilty at the thought of taking a minute just to do nothing…
Happy Wednesday. I love wednesdays. Reaching the mid-point of a working week is so good. It’s all smooth sailing from here. I’ve sort of come down with a touch of the flu, so to nip it in the bud I have been dosing up on the good stuff, like juices, smoothies, vegetables, etc. I thought … Continue reading “Wednesday Wellness: Raspberry Super-food Smoothie Recipe”
I am nursing sore thighs after running 14kms on Sunday, but that isn’t stopping me from running around after a long visit to my orthodontist this morning. I recognise that a trip to the ortho and me running around paints a picture of me being a big kid – I guess that is because I … Continue reading “Elastic Heart”