We spent Saturday exploring, laughing, getting plans mixed up and getting locations mixed up for a catch up with friends, but sometimes that’s where the best things happen. It turned into a delightful adventure and a great memory.
Friday, you are my favourite.
It’s now March, so I am willing to put money on the fact that many of your New Year’s Resolutions / promises such as: using your gym membership, getting in shape, running 5 kms a day, and getting your stomach to six-pack status are now falling flat… So I have come up with 9 ways … Continue reading “Tricks to stay motivated when you work 9-5”
And so: the black and white uniform continues.
I get a lot of messages saying things like “my upper (or lower) body is fine, it’s just my lower (or upper) body that’s the problem. How do I fix that?” When Jonathan suggested lower body workouts for me, I had the thought that all you guys that hate your thighs and / or butt … Continue reading “Lower Body Exercises You May Not Have Considered”
I give a phat thanks to the weather today – it’s top notch and I am about to head to the beach. I couldn’t however help but post a compilation of images I love today.
People have been horribly mislead over the years to think that exercise alone is going to help them achieve their health goals, but it simply isn’t the case. There are so many other factors that play vital roles.
I am obsessed white anything white and black at the moment. I told this two piece by Keepsake it was my favourite two pieces in my wardrobe to date today.
Music is a big part of Jonathan and my life. We listen all through the day, nestled in our offices, head phones on. We listen on our speakers and on some nights Jonathan do requests and play his guitar. That melts my heart.
Introducing the guy behind the camera. Jonathan and I teamed up with Billie Shoes to bring you Billie “Sole Mates” Campaign. What a fun challenge it was to get this shot. Jonathan still managed to get this shot even though he featured in it. What a goddamn talent (and a hottie).
Today I am going to run you through three exercises we’ve crowned the worst, purely because they’re doing nothing for your muscles nor your waistline and we think that exercise should be about maximum results with a minimum of resources.